The Raspberry belongs to the family Rosacea, genus Rubus and subgenus Idaeobatus.
This fruit has a rounded conical shape and colors vary depending on the species. The range of color varies from yellow to black, including orange, pink, light or bright red and purple. 
In Portugal the most cultivated are the red ones, bittersweet flavor, pulp with small seeds and grainy texture.
It has diuretic and laxative properties and can be consumed fresh or in jellies and jams.

Health Benefits

Raspberries contain remarkable amounts of polyphenol antioxidants, which are associated with the protection of optimal health.
  • Protects heart health;
  • Fights cancer;
  • Controls diabetes;
  • Improves memory;
  • Improves eye health;
  • Helps digestion


Origin: Portugal

  • Raspberries
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Raspberry Seasonality

  Jan   Fev   Mar   Apr   May   Jun  
  Jul   Aug   Set   Out   Nov   Dec  

Raspberry Nutritional Information

  Amount per 100g  
  Calories 48  
  Lipids 0,6 g  
  Saturated fatty acid 0,0 g  
  Monounsaturated fatty acid 0,1 g  
  Polyunsaturates 0,3 g  
  Linoleic acid 0,1 g  
  Carbohydrates 5,1 g  
  Fiber 6,7 g  
  Protein 0,9 g  
  Vitamin C 30 mg  
  Vitamin A 2,0 µg  
  Potassium 230 mg  
  Iron 0,5 mg  
  Magnesium 20 mg  
  Calcium 26 mg  
 Fonte: INSA.PT



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